Services

Adult Psychotherapy

When we are experiencing psychological suffering, it is natural to want to find relief from our distress. Too often, though, our ways of coping or protecting ourselves from pain only lead us to more distress in the long run. We frequently find ourselves back in the same rut, or repeating the same mistakes over and over without knowing why. Psychotherapy offers us a chance to truly understand our distress—to really listen to the rhythm of our discomfort, understand the underlying patterns, and identify the core issues contributing to our pain and keeping us stuck.

In this way, psychotherapy helps us to understand the meaning behind our symptoms and the wounds beneath the pain, offering us the opportunity to make lasting change, begin to heal, and finally get un-stuck.